Tag Archives: worlds

16: Sebastian Brosche on BJJ, Judo, and Yoga

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In episode 16, I talk to Sebastian Brosche, a jiu jitsu competitor, judo black belt, and yoga instructor. He won double gold at Worlds in purple belt, and gold at Abu Dhabi World Pro at brown belt. We talk about his early years in judo, the support of his mom,  Olympic gold, street fights, adopting his judo for jiu jitsu, training at Frontline in Oslo Norway, improvising, exploring, failing, breathing, ego, yoga, guard passing, open guard vs inverted guard, stabilizing position, dealing with negative energy, Jackson Souza, Joao Miyao, Kit Dale, Abu Dhabi World Pro, IBJJF Worlds double gold, and much more.

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Check out Sebastian’s awesome Yoga for BJJ wesbite.

Quotes

Sebastian on BJJ:

“That’s BJJ: we keep what works and we leave what doesn’t.”

Sebastian on the things BJJ guys can learn from judo:

“The two most important things we can take from judo to bjj are… Number one is grips. Knowing what a good grip is and what a bad grip is. And what I tell beginners is: a good grip is one you can pull and push without changing the grip… With a good grip you can start moving, and then you don’t have to have Olympic-level throwing and still accomplish what you need in a BJJ fight. So number one is gripping, number two is base for movement. You need to know how to move your feet, how to judo-dance, and make the guy move. Because you can’t just stand in a fight with a grip and wait for the guy to put his foot forward, you have to make him do it.”

Sebastian on the value of recording your matches:

“The video camera is one of your best friends because it is honest. And if the guy who’s filming is not shaking the camera and you can actually see what you’re doing, you can learn so much from watching your own fights.”

Sebastian on his approach to yoga:

“We try to balance between strength and length, and between working hard and letting go. In the middle, we find out who we are.”

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12: Ricardo Migliarese on the Lion and the Fox

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ricardo-migliarese-take-it-uneasy-podcastIn episode 12, Tim and I talk to Ricardo Migliarese, 3rd degree BJJ black belt, head instructor of Balance Studios in Philadelphia. Ricardo talks about growing up in Philly, bullying, parenting, ADHD medication, the education system, the influence of his father and his recent passing, his close relationship with his brother Phil, how he and Tim met, Tim’s first words, the Hellfish International In-House tournament, competing at Worlds and Pan Ams, going for submissions, explosiveness, recovering from injury, competition training, not taking things too seriously, serving the role of a psychiatrist, the 100 rep workout, and all throughout Machiavelli’s The Prince, the lion, the fox, the gorilla, the orangutan, and the turtle.

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Quotes

Ricardo on his simple rule for success and happiness:

“There’s two things you get to do in life: things you want to do and things you don’t want to do. And I advise always to do the things you don’t want to do first, so you can enjoy the things that you want to do.”

Tim Carpenter on the early days of his friendship with Ricardo:

“I don’t like anybody when I first meet them. Everybody starts off at zero. You got to build your way up.”

Ricardo  on  the role that explosiveness has in his jiu jitsu:

“You never see a race car driver use the nitro straight off the bat. It’s futile to do that. You start a match, you slow it down, and at the right time when you need it, use it… When used correctly, it becomes a valid weapon.”

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9: Kit Dale on Competition Mindset and a Life of Crime

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kit-dale-interview-and-mustacheIn episode 9, I talk to Kit Dale, Australian black belt and one of the rising stars on the jiu jitsu competition scene. He talks about facing Keenan Cornelius at the 2013 Worlds, his competition mindset, Copa Podio, confidence, visualization, Australian rules football, injuries, starting jiu jitsu in early twenties, wrestling and judo in bjj, importance of timing, drilling with blue belts, ADCC, Lloyd Irvin BJJ Kumite, teams, twerking, politics, Arnold Schwarzenegger, GTA, and the life of crime.

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Quotes

Kit Dale on his approach to competition:

“I would much rather lose to somebody in a really good fight than win in a really shit boring manner.”

Kit Dale on the two-party system in politics:

“I’m sitting here and picking what lube to use when I should be like: ‘How about I just get this thing out of my ass instead?'”

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