Tag Archives: training

44: Kurt Osiander on Good and Evil, Force and Diplomacy, and the Key to a Happy Marriage

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Kurt Osiander is a jiu jitsu black belt and the head instructor of Ralph Gracie Academy in San Francisco. He is one of the most unique personalities in the BJJ community and is well respected for his teaching style and his tough-as-nails approach to training. While in San Francisco on Valentine’s day, I stopped by his school for a quick conversation.

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Full Video Interview on YouTube

Kurt Osiander Quotes

On what Kurt learned from his dad:

“Never ever give up. I never quit on anything. If it’s difficult I’ll go after it even more.”

Diplomacy or force:

“You can always try diplomacy, but some people are hammerheads. They won’t accept diplomacy. So then you have to take it to them.”

Links

31: Kyle Cerminara and Tim Carpenter on Wrestling, Fighting, Relationships, Honesty, and Selfies

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In episode 31, Tim and I talk with Kyle Cerminara, NCAA All-American wrestler, former wrestling coach at Edinboro University and University of Pennsylvania, professional MMA fighter about training at the Olympic Training Center, Steve Mocco, MySpace, maintaining a relationship while training and competing, Cael Sanderson, what makes an athlete world-class, world championships in jiu jitsu, physical prime, selfies, motivation, extremist personality: all or nothing, oreo cookies, cars, women, chiropractic, acupuncture, sauna, love, physical attraction, jealousy, honesty, etc.

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Quotes

Kyle on training intensity at the Olympic Training Center:

“The word ‘break’ and the word ‘overtraining’ are two things I absolutely hate.”

Tim Carpenter on what “love” is not:

“Love is not obsession, insecurity, possession. None of that is love.”

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Linda and David Story

The following moral dilemma is discussed on the podcast:

Linda and David love each other very much and wish to see each other.  But they have a problem.  A wide river separates them, David on one side and Linda on the other.

Steven owns the one and only boat that is capable of crossing the river.  Linda goes to him and tells of her plight.  She asks Steven if he will take her across the river in h is boat so she can see her love.  He says that he is willing, but only if she will sleep with him.  Initially, Linda says no, however, later seeing no alternative, she consents.

When Linda arrives at David’s house, she is wracked with guilt, so she tells him all that has happened.  He becomes enraged and throws Linda out of the house.

Linda happens to have a very good friend who also lives on that side of the river and goes to that friend for help, but the friend says, “I’m sorry but I don’t want to get involved,” and sends Linda on her way.

Finally, Linda tells an acquaintance, Michael, what has happened.  He gets angry and returns to David’s house with Linda.  Michael gives David a sound beating.

19: JT Torres on No-Gi Worlds, ADCC, Drilling, and Training at Atos

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In episode 19, I talk with JT Torres, American-born no-gi World Champion, ADCC medalist, Worlds medalist, Pans medalist. We talk about his perseverance and drive to  win the World Championships, winning the No-Gi Worlds, his bronze at ADCC, the close relationship with his dad,  his little brother, training in Maryland and San Diego, breakfast burritos, drilling, being pushed to the limit every day,  pre-tournament  routine, visualization, referee decisions, closing out a bracket with Jared Weiner, eventually moving back East, hip hop music, and much more.

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Quotes

JT on his routine in the bullpen before the match:

“Before the match, I’m visualizing my hand raised over and over and over again..”

JT on winning the 2013 No-Gi World Championship:

“It felt amazing. I really hung in there these last few years. I came up short the last few times, had a few rough calls, and easily anyone in my position could’ve just packed it up and say ‘screw this I’m going to move on’ … But I never quit. There were times when I thought about it. But I never quit. Kept working hard, training hard for years, and finally got my World title and it feels amazing.”

JT on cutting weight before a tournament:

“As they say, a hungry dog fights harder.”

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YouTube Version

18: Ilias Iliadis Interview

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In episode 18, I talk with Ilias Iliadis. He is truly one of the legends of judo, an Olympic gold and bronze medalist, two-time world champion, and 5-time world medalist. And still only 26 years old (turning 27 two days after the interview and of course training on his birthday). We talk about his birthday two days after the interview, his son and daughter, his father and coach, starting at a young age, the 2004 Olympics,  the 2010 and 2011 world championships, Mark Huizinga, Varlam Liparteliani, Mark Anthony, winning international tournaments in four different weight classes (73kg, 81kg, 90kg, 100kg), Teddy Riner, 2013 world championships, ogoshi, seoi nage, no-gi, and more.

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Thank you to Teo BJJ for hosting us for the interview. And thank you to my friend Niko for helping make it all happen.

Video Version of Interview

Quotes

Ilias Iliadis on when he first thought he could be an Olympic gold medalist:

“When I was young I dreamed I could be Olympic champion. I believed it then. But it happened even faster than in my dreams.”

Ilias Iliadis on learning from a loss:

“I believe when you lose you learn. You gain experience.”

Ilias Iliadis on maintaining the edge on the best in the world:

“If you want to take the tile, you have to be training, always. When I’m training, I think of my opponent and how he is training. I want to always be training more than my opponent.”

Ilias Iliadis on there not being any one element that is most important for a throw:

“In judo, when you do a technique, you need your whole body.”

Ilias Iliadis on the uncertainty of a judo match:

“Every competition is important for me, and every competition I think I can win. But this is judo. Everybody has a chance.”

Iliad Iliadis on whether he likes the new judo rules:

“We are athletes. We can’t change anything. All we can do is fight and win.”

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13: Travis Stevens on Fighting Through Injury and Training to Exhaustion

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travis-stevens-take-it-uneasy-podcastIn episode 13, I talk to Travis Stevens, an American judoka, 2-time Olympian, and also one of the best BJJ brown belts in the world. He talked about training and competing through injury, fear as the thing that makes you tired, the role of coaching, adjusting to the new gripping rules, coming back from a deficit, cherishing the feeling of exhaustion.

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Quotes

Travis on his passion for judo:

“I wake up every morning excited to do my job and train. I want nothing more out of life than to be healthy enough for the next training session.”

Travis on whether he has ever been scared to face a particular opponent:

“I laugh at people that get scared. How can you fear someone in a competition. There are rules in place to protect the competitors. If you look at a list of people competing and you fear someone in the bracket just quit and go home and save your money and don’t waste the time of the people who want to compete. Because what you really fear is yourself and you don’t have the confidence within yourself. You think you don’t have the ability and if that’s the case why bother. You should be itching to fight the best and prove yourself, not hiding in a corner hoping for easy street to just land at your feet.”

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YouTube Version