Tag Archives: judo

23: Matt Marcinek on Grappling with Cerebral Palsy and Competing to Win

Play

matt-marcinek-take-it-uneasy-podcast-interview-cerebral-palsy-disabled-grappler

In episode 23, I talk with Matt Marcinek about cerebral palsy, his will to win, Dan Gable, Cael Sanderson, going through multiple surgeries, physical therapy, mental challenges of day to day life, professional wrestling, Diamond Dallas Page (DDP), DDP yoga, cutting weight, the Dolce diet, judo, freestyle judo, IJF, gripping rules, competition, coaching, and more.

Subscribe on iTunes or RSS, and check out the facebook page.

Quotes

Matt on his approach to competition:

“When I compete, I want to win. There’s no doing it for the sake of doing it.”

Matt on striving to improve:

“It bugs me when people have a ‘good enough is good enough’ attitude. No. Sometimes you have to push yourself to be the absolute best.”

Links

18: Ilias Iliadis Interview

Play

ilias-iliadis-interview-on-take-it-uneasy-podcast

In episode 18, I talk with Ilias Iliadis. He is truly one of the legends of judo, an Olympic gold and bronze medalist, two-time world champion, and 5-time world medalist. And still only 26 years old (turning 27 two days after the interview and of course training on his birthday). We talk about his birthday two days after the interview, his son and daughter, his father and coach, starting at a young age, the 2004 Olympics,  the 2010 and 2011 world championships, Mark Huizinga, Varlam Liparteliani, Mark Anthony, winning international tournaments in four different weight classes (73kg, 81kg, 90kg, 100kg), Teddy Riner, 2013 world championships, ogoshi, seoi nage, no-gi, and more.

Subscribe on iTunes or RSS, and check out the facebook page.

Thank you to Teo BJJ for hosting us for the interview. And thank you to my friend Niko for helping make it all happen.

Video Version of Interview

Quotes

Ilias Iliadis on when he first thought he could be an Olympic gold medalist:

“When I was young I dreamed I could be Olympic champion. I believed it then. But it happened even faster than in my dreams.”

Ilias Iliadis on learning from a loss:

“I believe when you lose you learn. You gain experience.”

Ilias Iliadis on maintaining the edge on the best in the world:

“If you want to take the tile, you have to be training, always. When I’m training, I think of my opponent and how he is training. I want to always be training more than my opponent.”

Ilias Iliadis on there not being any one element that is most important for a throw:

“In judo, when you do a technique, you need your whole body.”

Ilias Iliadis on the uncertainty of a judo match:

“Every competition is important for me, and every competition I think I can win. But this is judo. Everybody has a chance.”

Iliad Iliadis on whether he likes the new judo rules:

“We are athletes. We can’t change anything. All we can do is fight and win.”

Links

16: Sebastian Brosche on BJJ, Judo, and Yoga

Play

sebastian-brosche-bjj-yoga-judo-jiu-jitsu-podcast-thumb

In episode 16, I talk to Sebastian Brosche, a jiu jitsu competitor, judo black belt, and yoga instructor. He won double gold at Worlds in purple belt, and gold at Abu Dhabi World Pro at brown belt. We talk about his early years in judo, the support of his mom,  Olympic gold, street fights, adopting his judo for jiu jitsu, training at Frontline in Oslo Norway, improvising, exploring, failing, breathing, ego, yoga, guard passing, open guard vs inverted guard, stabilizing position, dealing with negative energy, Jackson Souza, Joao Miyao, Kit Dale, Abu Dhabi World Pro, IBJJF Worlds double gold, and much more.

Subscribe on iTunes or RSS, and check out the facebook page.

Check out Sebastian’s awesome Yoga for BJJ wesbite.

Quotes

Sebastian on BJJ:

“That’s BJJ: we keep what works and we leave what doesn’t.”

Sebastian on the things BJJ guys can learn from judo:

“The two most important things we can take from judo to bjj are… Number one is grips. Knowing what a good grip is and what a bad grip is. And what I tell beginners is: a good grip is one you can pull and push without changing the grip… With a good grip you can start moving, and then you don’t have to have Olympic-level throwing and still accomplish what you need in a BJJ fight. So number one is gripping, number two is base for movement. You need to know how to move your feet, how to judo-dance, and make the guy move. Because you can’t just stand in a fight with a grip and wait for the guy to put his foot forward, you have to make him do it.”

Sebastian on the value of recording your matches:

“The video camera is one of your best friends because it is honest. And if the guy who’s filming is not shaking the camera and you can actually see what you’re doing, you can learn so much from watching your own fights.”

Sebastian on his approach to yoga:

“We try to balance between strength and length, and between working hard and letting go. In the middle, we find out who we are.”

Links

Video Clips

YouTube Version

11: Nick Delpopolo on His Olympics Experience, Close Matches, Coaching, and Starcraft

Play

nick-delpopolo-judo-olympian-take-it-uneasy-podcastIn episode 11, I talk to judo olympian Nick Delpopolo. He is ranked #1 in the United States and top 10 in the world. We talk about the four dramatic matches that qualified him for the 2012 Olympics and the four matches at the Olympics, the loss by referee decision, overcoming the aftermath of the THC test, his journey in judo and wrestling, the Hound and Tyrion from the Game of Thrones, the importance of a coach, Yoshisada Yonezuka, Jimmy Pedro, Jason Morris, close referee calls, training partners, uchimata, new gripping rules, randori, weight cutting, his life in an orphanage, his parents, Starcraft, etc.

Subscribe on iTunes or RSS, and check out the facebook page.

Matches with Commentary

Quotes

Nick Delpopolo on  not complaining about referee decisions during the match:

“When you lose a referee’s decision 2 to 1 in the Olympic quarter final and the match to get in for bronze, you’re just shreds away, you’re just decimals away, it’s nothing, that’s how close it is, that’s how fine that margin is. That’s what you think about a lot. What would’ve made a difference there? Getting up for one more run? Anything could’ve helped. It’s so close. If you run out there and you get thrown for ippon in a minute, okay fine, there’s not a whole lot to think about. But if you run out there and you play a five minute match with one of the best guys in the world, you almost score a couple times, he can’t score on you, it’s really close… Man, there’s a lot to think about there. That’s what hurts about that: being close. But it’s just motivation to push harder.”

Nick Delpopolo on not complaining about referee decisions during the match:

“While I’m out there and if the call is not going my way there is not a whole lot I can do about it. Complaining about it… You’re only out there for 5 to 10 minutes. Being negative, throwing your arms up, causing a scene is wasting valuable minutes of energy… Just play the match.”

Links

YouTube Version

9: Kit Dale on Competition Mindset and a Life of Crime

Play

kit-dale-interview-and-mustacheIn episode 9, I talk to Kit Dale, Australian black belt and one of the rising stars on the jiu jitsu competition scene. He talks about facing Keenan Cornelius at the 2013 Worlds, his competition mindset, Copa Podio, confidence, visualization, Australian rules football, injuries, starting jiu jitsu in early twenties, wrestling and judo in bjj, importance of timing, drilling with blue belts, ADCC, Lloyd Irvin BJJ Kumite, teams, twerking, politics, Arnold Schwarzenegger, GTA, and the life of crime.

Subscribe on iTunes or RSS, and check out the facebook page.

Quotes

Kit Dale on his approach to competition:

“I would much rather lose to somebody in a really good fight than win in a really shit boring manner.”

Kit Dale on the two-party system in politics:

“I’m sitting here and picking what lube to use when I should be like: ‘How about I just get this thing out of my ass instead?'”

Clips of Matches with Comments

Links

Mentions

YouTube Version

Some Images

kit-dale-competition-mindset-take-it-uneasy-podcast

6: Niko Dax on Elite-Level Judo and BJJ

Play

niko-dax-with-georgii-zantaraiaIn episode 6, I talk to Niko Dax, a judo black belt, instructor, and the most knowledgeable dude on the elite-level judo competition circuit than anyone I’ve met in the judo community. Here are some topics we  talk about: The role of sport judo in growing the art. The top American judoka. The difference between ground work in judo and BJJ. History of judo and  japanese  jujutsu. The  ratio of tachiwaza (standing technique) to newaza (ground techniques). “Crazy” is the best technique in a street fight. New judo rules on leg grabs and gripping. Tamerlan Tmenov striking  fear into the hearts of his opponents. Etc.

Subscribe on iTunes or RSS, and check out the facebook page.

Niko Dax on a rule  of thumb to use when learning a technique in judo:

“If you feel that the technique requires power, then you’re doing something wrong.”

Here are links, videos, people, things mentioned in this episode: