Tag Archives: injury

39: Frank “Gorilla Hulk” Molinaro on Mental Toughness, Visualization, and Mastery of a Technique

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Frank Molinaro aka Gorilla Hulk is the 2012 NCAA Wrestling Champion, and a 4-time NCAA Division-I All-American; we talk about World Team Trials, last second victory, his day-to-day routine, diet, Vitamix, rehabbing injuries, sauna, cutting weight, leg killer video, cardio circuits, drilling, play wrestling, mastering a technique, 2011 NCAA finals match against Kyle Dake, wrestling the NCAA tournament through an injury, visualization, confidence, matches that haunt him, mental toughness, married life, coaching, and more.

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Video: What It Takes to Win a National Championship

Full Audio of Interview on YouTube

Quotes

Frank on what it takes to win an NCAA championship:

“You can’t just want to win a national championship. You have to see it every day in your head. You have to expect it to happen. When I made it to my first national finals, I was going in with the attitude that I’m going to wrestle 100% and I was going to make it happen, and that’s not how you win at the highest level. So I changed my approach the year after. I visualized winning probably 100 times a day, wrote it down first thing in the morning, had it on my phone, had it on my walls, had it on my locker. So when it happened it wasn’t a crazy jump up and down reaction, it was something that I expected to happen. My junior year I can honestly say I didn’t expect it to happen. I thought it could happen. But there’s a huge difference between when you want something to happen and you truly 100% believe something is going to happen.”

Frank on what it takes to be a winner:

“What it comes down is how badly do you want to win and what you’re willing to do.”

Frank on losing:

“Losing is something that I’ll never be able to get used to. I take losses very seriously. Losing will put me into depression for two weeks. I question everything in my life. I question what the heck I’m doing. I did this wrong. I did that wrong. So, I know how painful losing is every time I step on the mat and how badly I want to win. The moment you start to tolerate losing, you’re not going to reach your potential.”

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32: Ido Portal on Movement, Improvisation, Practice, and Cultivating the Weird

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Ido Portal is a movement artist, researcher, and teacher; we talked about specialization, his journey in becoming a movement generalist, the sacrifice of specialists, improvisation, coaching, criticism, dealing with complainers, difference of mentality in different countries, perfect practice, Marcelo Garcia, learning new things versus perfecting old things, building work capacity, mentor/desciple relationshiop,  moving alone and in a community, moving through injury, antifragile, Nassim Nicholas Taleb, paleo diet, technology, Tom Waits, Charles Bukowski, cultivating the weird, etc.

Subscribe to the podcast on iTunes or RSS, and check out our facebook page.

YouTube Clip: Price of Specialization

YouTube Clip: Improvisation in Movement

Quotes

Ido on his goal of becoming a movement teacher:

“If it’s impossible, it’s a good goal to have.”

Ido Portal on improvisation in life and in movement:

“Improvisation is the human condition. You’re born. You die. And in-between you improvise.”

Opening statement of Ido’s long discussion of “perfect practice”:

“Repetition is the mother of skill.”

Links

Full Audio of Interview on YouTube

Roll the Dice by Charles Bukowski

if you’re going to try,
go all the way.
otherwise, don’t even start.

this could mean losing girlfriends,
wives, relatives, jobs and
maybe your mind.

it could mean not eating for 3 or 4 days.
it could mean freezing on a
park bench.
it could mean jail,
it could mean derision,
it could mean mockery,
isolation.
isolation is the gift,
all the others are a test
of your endurance,
of how much you really want to
do it.
and you’ll do it
despite rejection and the worst odds
and it will be better than
anything else
you can imagine.

if you’re going to try,
go all the way.
there is no other feeling like that.
you will be alone with the gods
and the nights will flame with fire.

you will ride life
straight to perfect laughter,
it’s the only good fight there is.

21: Justin Rader on ADCC, No Gi Worlds, Cutting Weight, Combining Wrestling and Jiu Jitsu

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In episode 21, I talk with Justin Rader, two-time no-gi world champion, 2013 ADCC bronze medalist about the training camp leading up to ADCC, cutting weight, staying injury free, listening to your body, traveling to China, training wrestling against the guard pull, Augusto Mendes, Cobrinha, Joao Miyao, Kevin Hendricks, Johny Hendricks, Andy Howington, staying in the intermediate distance while passing tricky guards, positional training,  teaching and coaching young athletes, difference between wrestling and jiu jitsu culture, MMA, Game of Thrones, Dan Gable, John Smith, Paul from Open Mat Radio, and much more.

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Quotes

Justin on the weight cut for ADCC:

“I did the old school Vision Quest. I was out there the morning of weigh-ins in my plastic suit running up and down the streets of Beijing.”

Justin on the difference between the training environment in wrestling an in jiu jitsu:

“The wrestling environment can truly be summed up by ‘kill or be killed’.”

Links

Random Questions

YouTube Version of Full Audio Interview

(To be added soon. YouTube doesn’t seem to like 90+ minute videos sometimes.)

13: Travis Stevens on Fighting Through Injury and Training to Exhaustion

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travis-stevens-take-it-uneasy-podcastIn episode 13, I talk to Travis Stevens, an American judoka, 2-time Olympian, and also one of the best BJJ brown belts in the world. He talked about training and competing through injury, fear as the thing that makes you tired, the role of coaching, adjusting to the new gripping rules, coming back from a deficit, cherishing the feeling of exhaustion.

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Quotes

Travis on his passion for judo:

“I wake up every morning excited to do my job and train. I want nothing more out of life than to be healthy enough for the next training session.”

Travis on whether he has ever been scared to face a particular opponent:

“I laugh at people that get scared. How can you fear someone in a competition. There are rules in place to protect the competitors. If you look at a list of people competing and you fear someone in the bracket just quit and go home and save your money and don’t waste the time of the people who want to compete. Because what you really fear is yourself and you don’t have the confidence within yourself. You think you don’t have the ability and if that’s the case why bother. You should be itching to fight the best and prove yourself, not hiding in a corner hoping for easy street to just land at your feet.”

Links

YouTube Version

12: Ricardo Migliarese on the Lion and the Fox

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ricardo-migliarese-take-it-uneasy-podcastIn episode 12, Tim and I talk to Ricardo Migliarese, 3rd degree BJJ black belt, head instructor of Balance Studios in Philadelphia. Ricardo talks about growing up in Philly, bullying, parenting, ADHD medication, the education system, the influence of his father and his recent passing, his close relationship with his brother Phil, how he and Tim met, Tim’s first words, the Hellfish International In-House tournament, competing at Worlds and Pan Ams, going for submissions, explosiveness, recovering from injury, competition training, not taking things too seriously, serving the role of a psychiatrist, the 100 rep workout, and all throughout Machiavelli’s The Prince, the lion, the fox, the gorilla, the orangutan, and the turtle.

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Video Clips

Quotes

Ricardo on his simple rule for success and happiness:

“There’s two things you get to do in life: things you want to do and things you don’t want to do. And I advise always to do the things you don’t want to do first, so you can enjoy the things that you want to do.”

Tim Carpenter on the early days of his friendship with Ricardo:

“I don’t like anybody when I first meet them. Everybody starts off at zero. You got to build your way up.”

Ricardo  on  the role that explosiveness has in his jiu jitsu:

“You never see a race car driver use the nitro straight off the bat. It’s futile to do that. You start a match, you slow it down, and at the right time when you need it, use it… When used correctly, it becomes a valid weapon.”

Links

YouTube Version

9: Kit Dale on Competition Mindset and a Life of Crime

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kit-dale-interview-and-mustacheIn episode 9, I talk to Kit Dale, Australian black belt and one of the rising stars on the jiu jitsu competition scene. He talks about facing Keenan Cornelius at the 2013 Worlds, his competition mindset, Copa Podio, confidence, visualization, Australian rules football, injuries, starting jiu jitsu in early twenties, wrestling and judo in bjj, importance of timing, drilling with blue belts, ADCC, Lloyd Irvin BJJ Kumite, teams, twerking, politics, Arnold Schwarzenegger, GTA, and the life of crime.

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Quotes

Kit Dale on his approach to competition:

“I would much rather lose to somebody in a really good fight than win in a really shit boring manner.”

Kit Dale on the two-party system in politics:

“I’m sitting here and picking what lube to use when I should be like: ‘How about I just get this thing out of my ass instead?'”

Clips of Matches with Comments

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Mentions

YouTube Version

Some Images

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