Tag Archives: confidence

39: Frank “Gorilla Hulk” Molinaro on Mental Toughness, Visualization, and Mastery of a Technique

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Frank Molinaro aka Gorilla Hulk is the 2012 NCAA Wrestling Champion, and a 4-time NCAA Division-I All-American; we talk about World Team Trials, last second victory, his day-to-day routine, diet, Vitamix, rehabbing injuries, sauna, cutting weight, leg killer video, cardio circuits, drilling, play wrestling, mastering a technique, 2011 NCAA finals match against Kyle Dake, wrestling the NCAA tournament through an injury, visualization, confidence, matches that haunt him, mental toughness, married life, coaching, and more.

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Video: What It Takes to Win a National Championship

Full Audio of Interview on YouTube

Quotes

Frank on what it takes to win an NCAA championship:

“You can’t just want to win a national championship. You have to see it every day in your head. You have to expect it to happen. When I made it to my first national finals, I was going in with the attitude that I’m going to wrestle 100% and I was going to make it happen, and that’s not how you win at the highest level. So I changed my approach the year after. I visualized winning probably 100 times a day, wrote it down first thing in the morning, had it on my phone, had it on my walls, had it on my locker. So when it happened it wasn’t a crazy jump up and down reaction, it was something that I expected to happen. My junior year I can honestly say I didn’t expect it to happen. I thought it could happen. But there’s a huge difference between when you want something to happen and you truly 100% believe something is going to happen.”

Frank on what it takes to be a winner:

“What it comes down is how badly do you want to win and what you’re willing to do.”

Frank on losing:

“Losing is something that I’ll never be able to get used to. I take losses very seriously. Losing will put me into depression for two weeks. I question everything in my life. I question what the heck I’m doing. I did this wrong. I did that wrong. So, I know how painful losing is every time I step on the mat and how badly I want to win. The moment you start to tolerate losing, you’re not going to reach your potential.”

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9: Kit Dale on Competition Mindset and a Life of Crime

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kit-dale-interview-and-mustacheIn episode 9, I talk to Kit Dale, Australian black belt and one of the rising stars on the jiu jitsu competition scene. He talks about facing Keenan Cornelius at the 2013 Worlds, his competition mindset, Copa Podio, confidence, visualization, Australian rules football, injuries, starting jiu jitsu in early twenties, wrestling and judo in bjj, importance of timing, drilling with blue belts, ADCC, Lloyd Irvin BJJ Kumite, teams, twerking, politics, Arnold Schwarzenegger, GTA, and the life of crime.

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Quotes

Kit Dale on his approach to competition:

“I would much rather lose to somebody in a really good fight than win in a really shit boring manner.”

Kit Dale on the two-party system in politics:

“I’m sitting here and picking what lube to use when I should be like: ‘How about I just get this thing out of my ass instead?'”

Clips of Matches with Comments

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