Tag Archives: competition

43: Adapt and Overcome: Jared Weiner on Brain Injury, Team, Family, and the High and Lows of Philly Streets

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Jared Weiner, a long-time black belt competitor and head instructor of BJJ United, talks to me about his struggle with post concussion syndrome, depression, fear, doubt, drawing strength from his family, his friends, and his team, losing a friend to cancer, his philosophy of training and competing, his evolution as a coach in preparing his students for competition, the darker parts of Philadelphia, uncovering the reality of poverty and desperation, and more.

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Full Video Interview on YouTube

Jared Weiner Quotes and Photos

Advice to those suffering through post concussion syndrome:

“Don’t be afraid to reach out for help. I was too afraid to reach out. I didn’t want to tell people what I was going through because I’m supposed to be the leader here. I have students looking up to me. I didn’t want them to see me in  my weaker state. You have to throw that bullshit to the side. Maybe my weaker state is a state they need to see so that if they’re going through the same thing, they’re going  to go get the proper help needed. If you smack your head around and you’re not feeling right, go see a doctor, take the rest you need, reach out to the right  people.”

On leading by example:

“It is what it is. I’m not the ‘elite’ jiu jitsu athlete. I’m not the best dude in the world, but I’m on the mat with the guys every day. I try to put myself there with them and help with what I can help with. So maybe it’s important for them to see me in this state too, and see me fight through it, and lead by example in that way. I’m still being a teacher… but in a different form.”

On never quitting in a match:

“You have to finish the fight no matter what. That’s just my mentality. I would never stop a match unless there was a limb hanging off. That’s just what we do. We train hard in here. We fight hard in here. We smack heads in here all the time. Get cuts, bleed, we keep going. That’s what we do.”

One of Jared’s favorite  shots that he talks about in the episode:

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Links

37: Andre Terencio, IBJJF Referee, on New Rules, Leg Reaping, Advantages, Mistakes and Sport Jiu Jitsu vs Self Defense

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Andre Terencio is an IBJJF referee, 3rd degree black belt in BJJ with more than 20 years of training, competing, coaching, and refereeing; we talk about the value of competition, how new rules are enacted, what makes a good competitor, what makes a good referee, the goal of a good rule set, advantages, leg reaping rule, new rule forbidding sumi gaeshi as counter against head-outside single leg, Eduardo Telles turtle guard, Keenan Cornelius DQ at Worlds, submission-only tournaments, and more.

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Full Audio of Interview on YouTube

Quotes

Andre on the value of competition:

“I believe that every jiu jitsu practitioner should at least once in his life or her life step on the competition mat. It’s a great experience. It’s not just about the goal of winning a medal, but to prove to yourself that you are able to step on the mat and beat your own fears.”

Andre on the relationship between referee and competitor:

“As a referee, people might not like you but they still respect you, because in the back of their head they know that it’s a tough job.”

Links

 

36: Dan Severn, UFC Hall of Famer, on Fighting, Wrestling, and Beating a Man He Couldn’t Beat

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Dan Severn is a UFC Hall of Famer, a legend in combat sports with more than 4 decades of wrestling and fighting under his belt; we talk about fighting, kids, competition, technology, amateur wrestling, Leri Khabelov, beating a man he couldn’t beat, UFC, Royce Gracie, no holds barred fighting, etc.

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Excerpt: Beating a Man He Couldn’t Beat

Full Audio of Interview on YouTube

Quotes

Dan on staying healthy through a long career of 150+ fights:

“I believe in the theory of duck. I’ve had young guys tell me: ‘Mr. Severn, I like to stand there and trade.’ Really? Trading means I’m going to give you some, and then I’m going to take some. I don’t believe in trading. I believe in guerilla warfare. Get in, get out. It’s called peace work. “

Dan on the mechanics of wrestling:

“In wrestling, I’m using principles of leverage to turn you on your back. What’s another word for leverage? Pain. I have to induce you into pain to make you do things for me.”

Links

 

35: Ryan Hall on Moral Victory, the Underlying Principles of Jiu Jitsu, Self-Defense, and the Value of Competition

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Ryan Hall is a BJJ black belt, head instructor of 50/50 BJJ, an ADCC bronze medalist with a long career in high level competition throughout which he has beaten many of the top grapplers in the world; we talked about moral victory, maintaining a stoic expression, a unified theory of grappling, the value of competition, a lifelong pursuit of a singular goal, best martial art for self defense, cultivating ego, and much more.

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Excerpt: Value of Competition

Excerpt: Moral Victory

Excerpt: Best Martial Art for Self Defense

Excerpt: Principles of Jiu Jitsu

Full Audio of Interview on YouTube

Quotes

Ryan referencing Frank Herbert’s Dune in discussing the value of pursuing a singular goal for a long time:

“If you search for freedom, you become a slave to your own desires, ironically. But if you search for discipline, you find liberty, in the long-run.”

Ryan on the courage of giving 100%:

“It takes courage and heart to properly prepare (for competition), because you’re risking horrible dissapointment. I’ve prepared so hard, tried so hard before and I won. And other times, I’ve prepared so hard, tried so hard and I lost. It hurts. It really hurts. It doesn’t hurt nearly as much if you half ass it, because you didn’t put that much into it. But that’s a cowardly approach. The right way is to prepare properly, you train hard, and then win, lose, or draw you deal with the results.”

Ryan discussing that most people are not honest with themselves about how hard they work:

“Most people would rather look like the thing, than be the thing.”

Ryan on what is involved in working hard:

“Trying hard doesn’t just mean having to be carried off the mat. It means thinking, reassessing, reevaluating, asking ‘how can I be better?’ It takes honest self analysis.”

Ryan on the cost of excellence:

“You show me someone who is well adjusted, and I will show you someone who is probably not a high achiever.”

Ryan on removing extraneous details:

“A principle-based approach to grappling is incredibly important. What I try to do is block out the extraneous nonsense. Talking about 55 details and reasons for something that’s going on is only clouding your thought process.”

Ryan on moral victory versus actual victory:

“If Fedor slaps your mother, you have to hit him. You have to. And he’s going to kick the shit out of you, almost certainly. But you have to hit him. Trying your best and losing would be the honorable thing to do.”

Ryan on the importance of ego (grounded in reality) in progress:

“Most progress over the course of human history has been made by unreasonable people that said: ‘fuck you, I’m going to win.'”

Links

 

33: Marco Perazzo and Tim Carpenter on the Ideal Life, Loss, Expansion of the Universe, Gambling, and the 48 Laws of Power

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Marco and Tim return to talk about the ideal life, challenging yourself, philosophy of Thor, competition, retirement, dealing with loss, fatherhood, battleline strategy game, Philip K. Dick, accelerating expansion of the universe, Big Freeze and Big Crunch, addictions, gambling, 48 laws of power, Wham’s Careless Whisper, etc.

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Quotes

Marco on the ideal life:

“Where is the fun in the easy life?”

Tim Carpenter on gambling:

“Scared money don’t make money, bro.”

“One of the good things about putting all your money on the table and losing it is that it teaches you that you can lose everything and still come back.”

Links

24: Kyle Dake, 4x NCAA Wrestling Champion

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In episode 24, I talk with Kyle Dake, 4x NCAA champion, Dan Hodge trophy winner, and 2013 SI College Athlete of the Year, about a tradition of wrestling in his family, early wrestling days, the influence of his mom and dad, setting goals, overcoming losses early in his career, facing Jordan Burroughs, David Taylor, Andrew Howe, competing with a broken hand against a 2x world champion, Denis Tsargush, training to exhaustion, keeping the training fun, being pushed by training partners like Jordan Leen, Call of Duty, Breaking Bad, and much more.

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Audio Clips on YouTube

Quotes

Kyle on the mental toughness advice his mom gave him:

“Your mind will break before your body will break.”

Kyle on his approach to the intense pace of competition:

“You have to learn how to function when you’re dog-tired… when you don’t think your body is capable of doing anything more, but you have to do more. You can either cower, give up takedowns, give up points, submit to the guy, or you can do everything in your power to make sure that doesn’t happen.”

Kyle on the training to exhaustion:

“Feeling that exhaustive state is very important in the practice room, because once you get on the mat and you’ve felt that pain before, you’ve felt that exhaustion, it’s a lot easier to overcome it in competition.”

Jordan Leen, Kyle’s teammate and NCAA champ out of Cornell, said the following in an ESPN commentary as Kyle was wrestling in his 2010 NCAA finals match:

“Kyle Dake refuses to accept failure at any level. He takes it personally when he gets taken down in the room. It affects his soul almost. He is a well balanced wrestler, but they key is that he has to win. According to him, he has to win. He will do anything that it took to win.”

Links

23: Matt Marcinek on Grappling with Cerebral Palsy and Competing to Win

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In episode 23, I talk with Matt Marcinek about cerebral palsy, his will to win, Dan Gable, Cael Sanderson, going through multiple surgeries, physical therapy, mental challenges of day to day life, professional wrestling, Diamond Dallas Page (DDP), DDP yoga, cutting weight, the Dolce diet, judo, freestyle judo, IJF, gripping rules, competition, coaching, and more.

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Quotes

Matt on his approach to competition:

“When I compete, I want to win. There’s no doing it for the sake of doing it.”

Matt on striving to improve:

“It bugs me when people have a ‘good enough is good enough’ attitude. No. Sometimes you have to push yourself to be the absolute best.”

Links

20: Marco Perazzo on Coaching, Running a Jiu Jitsu School, and Being Friends with Tim Carpenter

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In episode 20, Tim Carpenter and I talk with Marco Perazzo, a BJJ black belt, head instructor of NJMA. We talk about comic books, how Tim and Marco met,  evolution of jiu jitsu, BJJ in the Philadelphia area, old Maxercise days, how the world sees you when  you’re fat, podcasting, being true to yourself, friendship, loyalty, coaching, the value of competition, not dwelling on the past, the Trolley problem, and more.

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Quotes

Marco introducing Tim:

“I heard it said that Tim is like an onion: no matter how deep you get, it’s still onion, it stinks, it makes you cry. And I found that to be the exact opposite.”

Tim on not caring what strangers think:

“It’s part of  being a man: being who you are regardless of what other people think.”

Links

Clip of How Marco and Tim Met

YouTube Version of Full Audio Interview

8: Brothers in Jiu Jitsu with Drew and Josh Vogel

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josh-vogel-drew-vogel-ricardo-migliarese-phil-migliareseIn episode 8, I talk to the Vogel brothers (Josh and Drew) about going from white belt to black belt together, training at Balance, competing, training with Saulo and Xande Ribeiro, teaching, the loss of their mom, support from Brian Cimins of Grapplers Quest, Rafael  and Guilherme Mendes, Tom and Terry Brands, the evolution of “basic” jiu jitsu, etc.

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Here are links, videos, book, people, things mentioned in this episode:

5: Competing as a Black Belt, Antifragile Cats, and Megaton

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whatever-the-weatherIn episode 5, Josh and Lex talk about competing  as a black belt, Antifragile by  N. N. Taleb, Wellington “Megaton” Dias,  uncertainty of competition, No Gi Pans, New York Open, taking the bus, winning and losing, competing as a recreational player, masters vs adult divisions, posting results to Facebook, cross training as a pastry chef, etc.

And also the evolution of opportunistic cats was mentioned:

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Here are links mentioned in this episode: