Tag Archives: bjj

16: Sebastian Brosche on BJJ, Judo, and Yoga

Play

sebastian-brosche-bjj-yoga-judo-jiu-jitsu-podcast-thumb

In episode 16, I talk to Sebastian Brosche, a jiu jitsu competitor, judo black belt, and yoga instructor. He won double gold at Worlds in purple belt, and gold at Abu Dhabi World Pro at brown belt. We talk about his early years in judo, the support of his mom,  Olympic gold, street fights, adopting his judo for jiu jitsu, training at Frontline in Oslo Norway, improvising, exploring, failing, breathing, ego, yoga, guard passing, open guard vs inverted guard, stabilizing position, dealing with negative energy, Jackson Souza, Joao Miyao, Kit Dale, Abu Dhabi World Pro, IBJJF Worlds double gold, and much more.

Subscribe on iTunes or RSS, and check out the facebook page.

Check out Sebastian’s awesome Yoga for BJJ wesbite.

Quotes

Sebastian on BJJ:

“That’s BJJ: we keep what works and we leave what doesn’t.”

Sebastian on the things BJJ guys can learn from judo:

“The two most important things we can take from judo to bjj are… Number one is grips. Knowing what a good grip is and what a bad grip is. And what I tell beginners is: a good grip is one you can pull and push without changing the grip… With a good grip you can start moving, and then you don’t have to have Olympic-level throwing and still accomplish what you need in a BJJ fight. So number one is gripping, number two is base for movement. You need to know how to move your feet, how to judo-dance, and make the guy move. Because you can’t just stand in a fight with a grip and wait for the guy to put his foot forward, you have to make him do it.”

Sebastian on the value of recording your matches:

“The video camera is one of your best friends because it is honest. And if the guy who’s filming is not shaking the camera and you can actually see what you’re doing, you can learn so much from watching your own fights.”

Sebastian on his approach to yoga:

“We try to balance between strength and length, and between working hard and letting go. In the middle, we find out who we are.”

Links

Video Clips

YouTube Version

9: Kit Dale on Competition Mindset and a Life of Crime

Play

kit-dale-interview-and-mustacheIn episode 9, I talk to Kit Dale, Australian black belt and one of the rising stars on the jiu jitsu competition scene. He talks about facing Keenan Cornelius at the 2013 Worlds, his competition mindset, Copa Podio, confidence, visualization, Australian rules football, injuries, starting jiu jitsu in early twenties, wrestling and judo in bjj, importance of timing, drilling with blue belts, ADCC, Lloyd Irvin BJJ Kumite, teams, twerking, politics, Arnold Schwarzenegger, GTA, and the life of crime.

Subscribe on iTunes or RSS, and check out the facebook page.

Quotes

Kit Dale on his approach to competition:

“I would much rather lose to somebody in a really good fight than win in a really shit boring manner.”

Kit Dale on the two-party system in politics:

“I’m sitting here and picking what lube to use when I should be like: ‘How about I just get this thing out of my ass instead?'”

Clips of Matches with Comments

Links

Mentions

YouTube Version

Some Images

kit-dale-competition-mindset-take-it-uneasy-podcast

6: Niko Dax on Elite-Level Judo and BJJ

Play

niko-dax-with-georgii-zantaraiaIn episode 6, I talk to Niko Dax, a judo black belt, instructor, and the most knowledgeable dude on the elite-level judo competition circuit than anyone I’ve met in the judo community. Here are some topics we  talk about: The role of sport judo in growing the art. The top American judoka. The difference between ground work in judo and BJJ. History of judo and  japanese  jujutsu. The  ratio of tachiwaza (standing technique) to newaza (ground techniques). “Crazy” is the best technique in a street fight. New judo rules on leg grabs and gripping. Tamerlan Tmenov striking  fear into the hearts of his opponents. Etc.

Subscribe on iTunes or RSS, and check out the facebook page.

Niko Dax on a rule  of thumb to use when learning a technique in judo:

“If you feel that the technique requires power, then you’re doing something wrong.”

Here are links, videos, people, things mentioned in this episode:

1: Unbroken Rapscallion

Play

In episode 1, Lex and Josh talk about Louis Zamperini, the four minute mile, white belt problems, grace in movement, and kneebars.

Here are some links mentioned in the episode:

Speech excerpt in the intro song comes from JFK’s speech at Rice University in 1962. Here’s the relevant part, but I urge to go read the whole thing:

But why, some say, the moon? Why choose this as our goal? And they may well ask why climb the highest mountain? Why, 35 years ago, fly the Atlantic? … We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win, and the others, too.